lifestyle

17
Sep

Mindfulness Activities to Reduce Stress

We all deal with stress on a daily basis. As the pace of life begins to accelerate again, it’s all too easy to feel stressed and let it impact our physical and emotional wellbeing. When we get stressed and overwhelmed, we often want to escape our thoughts and distract ourselves from the situation. But did you know that a little

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13
Aug

Improve Your Immunity with These Tips

In the age of COVID-19, building a strong immune system has never been so important. No one wants to get ill, but there is a lot you can do to support your immune system to keep you healthy.   Your immune system is made up of lots of individual parts, which all work together to keep you healthy and free

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21
Nov

Scientifically Proven Ways to Feel Less Stressed

Relieve stress and anxiety with these tricks. We all feel a little stressed from time to time – it’s perfectly natural. However, stress may be costing you in more ways than you realize. The physical and emotional toll stress can cause is significant, and many people don’t take the time to effectively alleviate stress and tension. Unresolved, stress can build

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16
Aug

Tricks to Drink More Water Every Day

Hacks to make drinking water a snap. It’s a fact: drinking water is essential to our being. It’s so important to stay hydrated throughout the day. Not only do we need to drink water to replenish the water we lose throughout the day, but drinking H2O can aid in weight loss, manage diabetes, and keeps your teeth, skin, and gums

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12
Jul

Safety Tips for Summer Pools

Swim safely this summer with these tips.   Now that the summer is in full swing, many of us are ready to enjoy an open pool and fun in the sun. Though splashing and swimming is carefree fun, owning a backyard pool comes with serious responsibilities, too. Check out these tips on poolside safety to emergency preparedness to make sure

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21
Jun

Are Your Kids Using Social Media Safely?

Social media safety tips for your children. Are your children starting to get interested in joining social media safety? If so, there’s not much you can do to stop them. Although there’s not much you can do to protect them online altogether, there are some safety precautions to take to protect them as best you can. Here are some tips

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19
Apr

How to Make Your Home Eco-Friendly for Earth Day!

Tips to turn your home green.  Earth Day is rapidly approaching (April 22nd) and many of us are thinking of new habits that we can adopt to improve our impact on the planet. Planet Earth has always been kind to us and given us a home. However, we continue to kill off species, pollute the oceans and atmosphere, and use

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5
Apr

It’s Stress Awareness Month! Here’s How to Handle Stress

Improve the ways in which you handle stress this month. April is a time for many things – spring, colorful flowers, and longer days. While we are enjoying the delights of springtime, it’s important to remember what else April is dedicated to – stress. April is National Stress Awareness Month. During this time, communities, individuals, and health care professionals band

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15
Mar

Try This Green Recipe for St. Patrick’s Day

Green Irish soda bread that’s perfect for St. Patrick’s Day celebrations. We don’t claim to be experts on the cuisine of the Emerald Isle, but from what we know regarding soda bread is that simpler is better. It can be made with white or whole wheat flour but it rarely contains added fats, and never includes eggs, sugar, or raisins.

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8
Feb

Exciting Valentine’s Day Ideas

Fun ways to surprise your loved one this February 14th! The festive season is over. Winter is still here. This time of year is often busy and mundane for us all. So, Valentine’s Day provides us a great incentive to spend time with our special ones and appreciate the love we have. If you, like most, have no idea how

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