No matter where you are right now, you’ve most probably been impacted by COVID 19 in one way or the other. Some of the social-economic impacts of the pandemic have left millions coping with a lot of psychological turmoil. If you too are experiencing the effects of the chaos, you can look after your mental health through the pandemic and come out of it stronger and in good shape.
Here are some tips to help you optimize your psychological health through COVID-19 and beyond:
1. Control Your News/Information Intake
Not every COVID-19 information or news coming out there is accurate or well-intentioned. Therefore, you’ll want to exercise discretion when choosing what to consume or discard. It might be a good idea to limit your information sources to credible authorities, such as the government or the World Health Organization. Taking too much information from misleading sources may negatively impact your mental health.
2. Try Self-Care Techniques to Reduce Stress
You may try a couple of self-care, stress management techniques at home. For example, deep breathing and grounding exercises can help ease anxiety. It might help to try one of these stress reduction methods:
- Box breathing, which involves repeatedly counting to four while breathing in slowly, holding your breath and counting to four, and finally breathing out for a count of four.
- Breath counting (simply breath in and count, breath out and count, repeatedly).
- The 5-4-3-2-1 grounding technique, which involves tapping into your five senses to help focus on the present. For example, just look around and mention five things you can see, four touchable objects, three sounds you can hear, two things you can smell, and a single thing you can taste.
3. Reach Out and Network
Taking good care of your mental health requires that you reach out to friends you can trust. You may also utilize online stress management resources or free support that many mental health organizations are offering virtually. Be sure to share your experiences with a close friend and seek professional help when you need it.
4. Learn the Difference Between the Challenges You Can Manage and Those You Can’t
Stress management is a huge responsibility and challenge, so it’s important that you limit self-care to the things within your control. Be sure to seek external help with everyday stressors that are beyond your control.
You may want to come up with a list of factors that cause you to be nervous. Then, split the list into items you can control and items you can’t control. For example, if you’re anxious about catching COVID-19, you may avoid infection by washing your hands, wearing a mask, and social distancing. On the other hand, you may need to approach your employer about implementing COVID-19 safety measures in the office.
5. Prepare Meals in Bulk
It’s important that you eat healthy every day, including when you’re not in the mood to cook. That’s why you may want to prepare and preserve extra meals and snacks for use when you don’t want to cook and can’t eat out. Consider making such food that’s easy to prepare in bulk and store in the fridge for days, such as lasagna, protein balls, soups, and pizza.
6. Prepare for Transition Back to Work
Are you worried about returning to work if you already love the experience of working from home? You may take specific steps to psychologically prepare yourself for your transition from a virtual to a physical work environment. For example, reflect on the things you used to enjoy about your traditional work environment, such as in-person interactions with colleagues.
These are some of the tips to look after your mental health through the coronavirus pandemic and beyond. Don’t forget to supplement self-care with adequate personal insurance protection. For all of your insurance needs in Fresno and surrounding cities of California, visit McCarty Insurance today.
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