Back-To-School Lunch Basics

As the new school year is under way in California, set your child up for success with a healthy lunch!

Returning back to school requires your child to focus on each class, partake in those after-school activities, practice, and complete homework. With a lot on their plate, make sure what they’re eating is healthy, packed with brain-boosting nutrients, and enjoyable!
A balanced lunch should include fruit, vegetables, grains, lean protein, and dairy. Below is a breakdown of what you can include in each category!
Fruit: Fresh, canned in juice, dried, or a 100% juice drink! You can include fruits such as apples, pears, plums, oranges, kiwis, pineapple, bananas, and grapes.
Vegetables: Celery, carrots, cucumbers, bell peppers, zucchini strips, tomatoes, lettuce in sandwiches or salads, soups made from vegetables.
Meat or protein foods: Left over meats/poultry/fish from dinner, tuna, peanut butter, hummus, cheese, beans, tofu, or veggie burgers.
Whole grains: Whole wheat breads, pitas, tortillas, wraps, English muffins for sandwiches. Otherwise, whole wheat pasta, rice, crackers, or tortilla chips.
Low-fat dairy: A small milk carton, yogurt, unprocessed cheese, cottage cheese, or mix it up with an alternative such as almond, soy, or coconut milk!
Creating a healthy and nutritious packed lunch can be fun for both the parent and child! Keep them involved by taking them to the supermarket and asking what their favorites are!
So that you don’t have to worry about your family’s wellbeing, property, or any additional expenses, contact McCarty Insurance Agency for all of your insurance needs. We are located in Fresno, California and serve all of the surrounding areas with the correct insurance for the individual! Talk to one of our experienced insurance agents to get started!